IF or intermittent fasting is a diet that people use as a supplement to their current diet/nutrition plan. Intermittent fasting is based on eating food during certain times to increase long-term health benefits. There is some misinformation regarding keto and intermittent fasting, and the following will explain how beneficial intermittent fasting can be while on a keto … [Read more...] about Keto And Intermittent Fasting – Are There Any Benefits?
The Best Keto Cookie Recipe
Are you trying to follow the keto diet? If this is a new lifestyle change for you, there are some foods that you might miss eating, such as cookies. If you want to eat cookies without cheating on your diet and consuming too many carbs, we will share the best keto cookie recipe we have found so far. These cookies are flavorful and taste just like some of your favorite … [Read more...] about The Best Keto Cookie Recipe
Keto Foods For Eating Out – Making Wise Choices
Everyone loves to eat out at their favorite restaurant. And being on the keto diet does not mean you have to give up this favorite past time. You will find there are many legal keto foods for eating out when you take the time to study the menu and choose carefully. Seafood and Meats Seafood is almost always a safe choice. Seafood selections that are keto safe choices … [Read more...] about Keto Foods For Eating Out – Making Wise Choices
Different Types Of Keto Diets
Despite what many people feel is a fad diet, the ketogenic diet does not appear to be going anywhere. From fighting autoimmune diseases, to fighting cancer, to losing weight, this is a 'trend' that has proven to have staying power. We will briefly explain the different types of keto diets, and how you can figure out which one is the best option for you. What Are The … [Read more...] about Different Types Of Keto Diets
The Best Way To Start Keto
It's not always easy to start a diet, especially a ketogenic diet. Change is always difficult in the beginning but the promise of the riches that await you at the end are worth it. Starting a ketogenic diet doesn't necessarily have to be painful if you prepare well for it. Here are a few tips to help you learn the best way to start keto. Best Way to Start Keto Starting a … [Read more...] about The Best Way To Start Keto