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keto chocolate chip cookies

The Best Keto Cookie Recipe

By Rick

Are you trying to follow the keto diet? If this is a new lifestyle change for you, there are some foods that you might miss eating, such as cookies. If you want to eat cookies without cheating on your diet and consuming too many carbs, we will share the best keto cookie recipe we have found so … Continue Reading about The Best Keto Cookie Recipe

RECIPES

Spiralized Zucchini Noodles Pasta With Shrimps

Keto Dinner Ideas That Are Simple And Tasty

By Rick

When you're following the keto diet, you may find that it's easier to make your own meals from scratch. If you're not used to cooking, you might struggle to find foods you can eat. Luckily, these easy keto dinner ideas are something that anyone can … Continue Reading about Keto Dinner Ideas That Are Simple And Tasty

Butter Chicken

Best Ingredients For Easy Keto Recipes

By Rick

If you are looking to switch to the keto diet, you aren't alone. Many people are recognizing the many benefits of following the keto diet. However, one of the biggest pitfalls associated with following the keto diet is that it happens to be a very … Continue Reading about Best Ingredients For Easy Keto Recipes

KETO TIPS AND ADVICE

Keto Diet Rules

The Best Keto Diet Rules To Stay On Track

By Rick

A lot of people are impressed when they see what people achieve on the keto diet. However, when they see all of the rules that people need to follow on this diet, they often feel overwhelmed. Once you're aware of the best keto diet rules, you'll find that this diet is a lot easier to stick … Continue Reading about The Best Keto Diet Rules To Stay On Track

cheating on the keto diet

What Are The Consequences Of Cheating On Keto?

By Rick

The keto diet can deliver incredible results. It's likely that people you know have lost a lot of weight on this diet. However, this is a restrictive diet and it isn't always easy to stick to. If you're tempted to have a cheat day, you'll want to look at the consequences of cheating on … Continue Reading about What Are The Consequences Of Cheating On Keto?

is the keto diet safe

Is The Keto Diet Safe?

By Rick

Are you wondering is the keto diet is safe? If so, then you're not alone because many people want to know if this diet is safe. There are several reasons why the Keto diet is safe to follow. Healthier Foods Are Eaten On the keto diet, you'll be eating foods high in healthy fats and low in … Continue Reading about Is The Keto Diet Safe?

MEAL PLANNING

Counting Your Macros

What Are Keto Macros And How To Track Them

By Rick

Because the Keto diet requires specific dieting to reach a state of ketosis, you need to account for the macros you are putting into your body. Macros are essentially how many different types of nutrients you are putting into your body. Macros include protein, carbohydrates, fats, and … Continue Reading about What Are Keto Macros And How To Track Them

Side Dishes

Discover The Best Keto Side Dishes

By Rick

People that want to look and feel their best are always looking for ways to do so. They want to follow a diet that will allow them to remain healthy and also lose weight so that they are able to get into the best shape possible. Since you can do this with the keto diet, you may be more than … Continue Reading about Discover The Best Keto Side Dishes

Best Keto Foods

What Are The Best Keto Foods?

By Rick

If you're about to start the keto diet, you won't just want to think about the foods that you shouldn't eat. You should also think about the foods that you should eat. What are the best keto foods? These are a few of the foods that you'll want to include in your diet. Non-Starchy … Continue Reading about What Are The Best Keto Foods?

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RECENT POSTS

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Recent Posts

  • What Is Keto? – A Beginner’s Guide
  • Is The Keto Diet Safe?
  • What is The Keto Flu?
  • Keto Dinner Ideas That Are Simple And Tasty
  • Best Ingredients For Easy Keto Recipes

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