There has recently been great interest in keto, but many people are unsure as to just what is keto and how the diet can be used to lose weight and get healthy. What Is Keto? The keto diet is one of the best known low-carb diets. It is a diet that involves switching the body's primary energy source from carbohydrates to fat. This process causes the liver to produce ketones … [Read more...] about What Is Keto? – A Beginner’s Guide